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Living With OCD
OCD is experienced between appointments and outside exercises. This collection focuses on the everyday parts of recovery and the situations that can make the loop louder.
2 articles
OCD Guilt and Shame: Why a Feeling Is Not Evidence
Guilt in OCD can arrive with the force of a verdict. The intensity is real. What it is not is proof that the feared meaning is true.
Read postThe Recovery That Happens Between Therapy Sessions
My psychologist gave me the concepts and the homework. The difficult part was the Tuesday afternoon two days later, alone with an urge to check. Patterns came out of those hours, not out of a product plan.
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