Patterns: OCD & ERP Journal

A private app for tracking triggers, delaying compulsions, and practising ERP between therapy sessions.

  • Free to download
  • No account required
  • Private and local-first
  • Available on iPhone and Android
Download on the App Store Get it on Google Play

Requires iOS 14 or later · Android 8 or later Privacy

The Patterns home screen, showing the recovery score, ERP practice, and quick actions
QR code linking to patternsocd.com/get

Scan to open this page
on your phone