Patterns Free · Private · No account

A calmer way to face OCD.

Patterns is a private OCD tracker and journal built around ERP. Track intrusive thoughts, delay compulsions, and watch your progress - all on your device.

Download on the App Store Get it on Google Play

Requires iOS 14 or later · Android 8 or later

  • Private by default

    Your journal and OCD records stay on your device. No account, cloud sync, or remote analytics.

  • Built around ERP

    Track intrusive thoughts, delay compulsions, and practise recovery.

  • Free to start

    Download free. Unlock the full recovery toolkit once, no subscription.

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